I thought it was time to give DIY soy milk a go; it is cheaper to make than to buy and my partner has swapped over to soy now because dairy milks are giving him heart burn. My eldest daughter has been using non-dairy milks for a long time (she has an allergy to animal proteins) and I seem to go between the two extremes. While I don’t enjoy the flavour of meat at all, I do LOVE milks, cheeses and yogurts (and I miss milking my cow) but I also like the plant based alternatives just as much.
I found some interesting options for making the milk; the first is a straight forward method that involves boiling, blending, filtering and heating the soy beans. The second is a brief video showing how to pulp the soy beans without a blender. I thought I might cheat and use the blender for this one, but it is comforting to know that I can make it without the fancy tools.
My first attempt at this milk went like this;
First, I soaked a cup of soy beans in water overnight. The next morning they were swollen up and ready to blend.
The ratio of soy to water is anywhere between 1:4 to 1:9, I chose to use the middle ground of 1:6. This means that I will end up with close to 1.5 litres of milk from 1 cup of raw beans. To begin this process, I added 3 cups of water to my soaked and drained beans and blended them for an epoch (well…2 minutes or so).
Then I strained them through a nut milk bag (basically a jelly bag if you are into making jams and such).
Next I poured the juice into a thick bottomed saucepan and added 3 more cups of water. This lot was then heated to the boil while stirring periodically (while I cleaned the kitchen of soy juice flecks). I kept it at a low boil for about 15 minutes, skimming off the froth as I went (and making new soy juice flecks in the kitchen). During this time I got distracted and let the pot boil over a little bit. Soy milk is a real pain to clean off the stove top.
After it all cooled off a bit I poured the milk into a container and put it in the fridge. I can use this milk for cereals, drinking (with vanilla added), add to coffee (for my partner) and for cooking.
Now for the cleaning up…again.
Maybe I can try making tofu at home too in the future.